Dangers of energy drinks for kids

Dangers of energy drinks for kids

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Energy drinks reached the popular market in the 90s, making the leap from what was a measure to replenish energy in the case of elite athletes or regular athletes, to being placed on the shelves of standard supermarkets and reaching become a drink of frequent consumption in children and adolescents.

According to surveys, energy drinks are consumed by between 30 and 50% of children and adolescents, especially during exam periods or sports competitions, but are these drinks ready to be consumed in childhood? What do they contain? Are these energy drinks dangerous for children?

- Energy drinks may contain, among others, caffeine, taurine, ginseng, vitamins and mineral salts, supplements considered "natural", sugar or artificial sweeteners. These drinks also carry labels that ensure that their consumption produces an increase in energy levels, concentration and sometimes even suggest that they help to lose weight. The danger that this poses in adolescence is evident, since the marketing of these products is designed to make them attractive and is extremely aggressive, especially when it comes to a young person in training.

- Caffeine is something that should be avoided, or at least postponed as long as possible. Although caffeine in moderation is tolerated by healthy adults, the younger the consumer, the greater the risk of health problems, especially if consumed in the amounts contained in energy drinks. The amount of caffeine contained in cola drinks is regulated since they are considered food products, however, energy drinks do not fall into this category but rather into that of dietary supplements, so their content is free and much higher than cola drinks or other drinks such as coffee.

- Taurine It is an organic acid that, in the body, can be synthesized through the metabolic pathway of two amino acids, methionine and cysteine, which is why it is found in the human body, although in small quantities. The amounts contained in energy drinks is still under study, but its combination with caffeine has been observed to initially cause a decrease in heart rate. However, according to observations made in adolescents, it can result in an increase in blood pressure and tachycardia after consumption.

- Energy drinks do not provide therapeutic benefits and the consumption of some of their ingredients has not been studied in depth. The possible effects of energy drink consumption are exacerbated in childhood, since the amounts of most of its ingredients are well above the limits of tolerability at these ages.

- Some energy drinks, such as those that contain only vitamins, minerals and sugars, are more benevolent, although not recommended. Micronutrient needs must be covered from the diet and not through supplements such as these drinks, so they should not be part of a balanced diet, and even less so in childhood or adolescence.

You can read more articles similar to Dangers of energy drinks for kids, in the Infant Nutrition On-Site category.

Video: Learn the Dangers of Energy Drinks in Kids (July 2022).


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